Sunday 25 May 2014

Lemony Chicken Caesar

One of my most favourite things to order when I'm out is a Caesar Salad.


Not one of the healthiest choices since there are a lot of calories in the creamy dressing.

One of the bottles of salad dressing in the fridge was a calorie wise creamy caesar...and I had the romaine.

Add a chicken breast and voila! Healthier than eating out.

Lemony Chicken Caesar Salad
2-3 cups romaine lettuce
1 Tbsp fresh thyme, chopped
1 Tbsp shredded Parmesan cheese
1 Tbsp lemon juice
2 Tbsp low fat Caesar dressing
croutons
1 chicken breast
1 tsp coconut oil
lemon pepper
salt to taste

Flatten the chicken breast so it will cook evenly. Heat the coconut oil in a frying pan on medium heat.

Coat the chicken breast with the lemon pepper and a pinch of salt.

Fry the chicken breast on medium heat, 4 -5 five minutes per side. Timing will depend on how thick the breast is.

Add the lettuce, thyme, parmesan cheese, lemon juice, and dressing to a bowl. Toss to coat.

Plate the salad, and add the chicken breast over the top.

So good!
(Shelley)

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