Healthy recipes and healthy eating while following Weight Watchers point system.
Friday, 23 May 2014
French Toast
A lot of weekends I have a late breakfast that ends up being brunch.
So I can splurge a little and combine the points I would use for two meals into one.
French toast is something I would make on one of those days.
And with Father's Day approaching, here's a healthier version using egg white instead of a whole egg.
French Toast
Italian or French bread, cut into 3/4 inch slices
egg whites
salt to taste
butter for frying
selection of fresh fruit
syrup
Heat the butter in a frying pan on medium heat.
Add the egg whites to a bowl, and give a few good beats with a fork. I used 1/2 cup egg whites for 4 slices of bread.
Coat both sides of the bread and add to the hot butter.
After about 3 minutes, turn the bread and cook the other side. Add more butter if needed.
I add the salt after the last flip, or once it's on the plate.
Any favourite syrup can be used, my preference is corn syrup.
A healthier choice would be cottage cheese with the fresh fruit!
(Shelley)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment